{"id":34,"date":"2025-10-22T11:41:21","date_gmt":"2025-10-22T11:41:21","guid":{"rendered":"http:\/\/jebougy.cluster029.hosting.ovh.net\/?page_id=34"},"modified":"2025-11-28T10:21:58","modified_gmt":"2025-11-28T10:21:58","slug":"conseils-sante","status":"publish","type":"page","link":"https:\/\/jebougeosteo.fr\/index.php\/conseils-sante\/","title":{"rendered":"Conseils sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf7d0a e-con-full e-flex e-con e-parent\" data-id=\"9cf7d0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71d292d e-con-full e-flex e-con e-child\" data-id=\"71d292d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b52ecc2 elementor-widget elementor-widget-heading\" data-id=\"b52ecc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils et pr\u00e9vention de la sant\u00e9 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-998e39e e-con-full e-flex e-con e-parent\" data-id=\"998e39e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-623cccb e-con-full e-flex e-con e-child\" data-id=\"623cccb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40d9227 elementor-widget elementor-widget-text-editor\" data-id=\"40d9227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Votre ressource pour des conseils et de la pr\u00e9vention en sant\u00e9.<\/p><p>D\u00e9couvrez des vid\u00e9os con\u00e7us pour vous accompagner en post-s\u00e9ance ou pour d\u00e9velopper vos connaissances et optimiser votre bien-\u00eatre.<\/p><p>Que vous recherchiez des informations sur la pr\u00e9vention, la r\u00e9adaptation ou des astuces pour un mode de vie sain, vous trouverez pleins de conseils pour atteindre une sant\u00e9 optimale et une vie active.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac50ace e-flex e-con-boxed e-con e-parent\" data-id=\"ac50ace\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6633f29 elementor-widget elementor-widget-shortcode\" data-id=\"6633f29\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"sbi-screenreader\">Parce que le mot \u00ab\u00a0partenaire\u00a0\u00bb signifie alli\u00e9, as<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/jebougeosteo.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Parce que le mot \u00ab\u00a0partenaire\u00a0\u00bb signifie alli\u00e9, associ\u00e9\u2026 \nSon r\u00f4le ne commence pas \u00e0 la naissance de l\u2019enfant. \nOn a d\u00e9j\u00e0 vu ensemble sur d\u2019autres vid\u00e9os beaucoup de mouvements que la maman peut faire durant la grossesse, avant d\u2019accoucher, pendant l\u2019accouchement\u2026 et Il y a tant de chose \u00e0 faire pour soulager et soutenir une femme qui porte la vie. \n\nR\u00e9sumer vid\u00e9o : 5 exercices d\u2019ouverture du bassin\n\n1\ufe0f\u20e3 Squat en suspension bras tendus\n2\ufe0f\u20e3 Squat avec \u00e9charpe de suspension\n3\ufe0f\u20e3 Basculement du bassin point de pression par le partenaire\n4\ufe0f\u20e3 Squat avec r\u00e9troversion du bassin et genoux en chasse neige point de pression sacro iliaque par le partenaire\n5\ufe0f\u20e3 Visualisation de la d\u00e9cente du b\u00e9b\u00e9 dans le bassin \n\nPour rappel : il y a TROIS parties diff\u00e9rentes de votre bassin se mobiliser durant le travail permet d\u2019aider le b\u00e9b\u00e9 \u00e0 descendre et \u00e0 exercer doucement une pression sur le col de l\u2019ut\u00e9rus. Garder le bassin mobile permet une rotation plus fluide du travail et d\u2019augmenter la flexibilit\u00e9 pour donner au b\u00e9b\u00e9 plus d\u2019espace pour l\u2019accouchement.\n\n#labourprep #birthprep #accouchement #accouchementnaturel #jebougeosteo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17899979370285612\" data-date=\"1779034887\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYcj0nMKkMs\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.71878-15\/673854799_3086983064832437_9069004760401794170_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=1B2cjO-cwAgQ7kNvwHFbE-r&#038;_nc_oc=Adq4fb4Fkx50jkboNR773oaz0MJJZVu1Z1jKIGY1Lq4Q7DeL85v_WxCklgQ6kx8AcnQ&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&#038;_nc_tpa=Q5bMBQF5nz3J8O-2-e4HcvB_aCo48OcOIUzzvjF0zro72InZXhQMsfAFjk2jmjWDLvFefrLWdRRNIz_GOA&#038;oh=00_Af-wB0N7QR0D-0jhU0DsSVDdOrS-fmm2tktJo0h_B7PwMQ&#038;oe=6A4633CE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/673854799_3086983064832437_9069004760401794170_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1B2cjO-cwAgQ7kNvwHFbE-r&amp;_nc_oc=Adq4fb4Fkx50jkboNR773oaz0MJJZVu1Z1jKIGY1Lq4Q7DeL85v_WxCklgQ6kx8AcnQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&amp;_nc_tpa=Q5bMBQF5nz3J8O-2-e4HcvB_aCo48OcOIUzzvjF0zro72InZXhQMsfAFjk2jmjWDLvFefrLWdRRNIz_GOA&amp;oh=00_Af-wB0N7QR0D-0jhU0DsSVDdOrS-fmm2tktJo0h_B7PwMQ&amp;oe=6A4633CE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/673854799_3086983064832437_9069004760401794170_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1B2cjO-cwAgQ7kNvwHFbE-r&amp;_nc_oc=Adq4fb4Fkx50jkboNR773oaz0MJJZVu1Z1jKIGY1Lq4Q7DeL85v_WxCklgQ6kx8AcnQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&amp;_nc_tpa=Q5bMBQF5nz3J8O-2-e4HcvB_aCo48OcOIUzzvjF0zro72InZXhQMsfAFjk2jmjWDLvFefrLWdRRNIz_GOA&amp;oh=00_Af-wB0N7QR0D-0jhU0DsSVDdOrS-fmm2tktJo0h_B7PwMQ&amp;oe=6A4633CE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/673854799_3086983064832437_9069004760401794170_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1B2cjO-cwAgQ7kNvwHFbE-r&amp;_nc_oc=Adq4fb4Fkx50jkboNR773oaz0MJJZVu1Z1jKIGY1Lq4Q7DeL85v_WxCklgQ6kx8AcnQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&amp;_nc_tpa=Q5bMBQF5nz3J8O-2-e4HcvB_aCo48OcOIUzzvjF0zro72InZXhQMsfAFjk2jmjWDLvFefrLWdRRNIz_GOA&amp;oh=00_Af-wB0N7QR0D-0jhU0DsSVDdOrS-fmm2tktJo0h_B7PwMQ&amp;oe=6A4633CE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/673854799_3086983064832437_9069004760401794170_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1B2cjO-cwAgQ7kNvwHFbE-r&amp;_nc_oc=Adq4fb4Fkx50jkboNR773oaz0MJJZVu1Z1jKIGY1Lq4Q7DeL85v_WxCklgQ6kx8AcnQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&amp;_nc_tpa=Q5bMBQF5nz3J8O-2-e4HcvB_aCo48OcOIUzzvjF0zro72InZXhQMsfAFjk2jmjWDLvFefrLWdRRNIz_GOA&amp;oh=00_Af-wB0N7QR0D-0jhU0DsSVDdOrS-fmm2tktJo0h_B7PwMQ&amp;oe=6A4633CE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">PREPARATION A L\u2019ACCOUCHEMENT   Saviez-vous qu\u2019il y<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/jebougeosteo.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"PREPARATION A L\u2019ACCOUCHEMENT \n\nSaviez-vous qu\u2019il y a TROIS parties diff\u00e9rentes de votre bassin ?\nET saviez-vous qu\u2019il y a diff\u00e9rents mouvements que vous pouvez - et devriez faire pour mobiliser chacune de ces parties ?\n\n\ud83d\udc76INLET (Haut du bassin)\nO\u00f9 le b\u00e9b\u00e9 entre d\u2019abord dans le bassin.\nL\u2019ouverture de l\u2019entr\u00e9e aide le b\u00e9b\u00e9 \u00e0 s\u2019engager et \u00e0 exercer doucement une pression sur le col de l\u2019ut\u00e9rus.\n*  Fentes lat\u00e9rales \u00e0 genoux - ouvrir un c\u00f4t\u00e9 du bassin \u00e0 la fois\n*  Genouill\u00e8res - mobiliser doucement et encourager l\u2019engagement\n\n\ud83d\udc76 MILIEU DU BASSIN\nO\u00f9 le b\u00e9b\u00e9 tourne pendant la naissance.\nGarder cette zone mobile permet une rotation plus fluide du travail.\nFigure Four Stretch - lib\u00e8re les fessiers et l\u2019ext\u00e9rieur des hanches pour cr\u00e9er un espace de rotation\n\n\ud83d\udc76 OUTLET (bas du bassin)\nO\u00f9 le b\u00e9b\u00e9 sort du bassin.\nLa mobilisation de la sortie augmente la flexibilit\u00e9 et donne au b\u00e9b\u00e9 plus d\u2019espace pour l\u2019accouchement.\n\nR\u00e9sumer vid\u00e9o : 6 exercices d\u2019ouverture du bassin pour chaque niveau d\u2019ouverture \nEssaie 10-12reps de chaque mouvements \n\n1\ufe0f\u20e3 Bercement du bassin (3)\n2\ufe0f\u20e3 Demi-fente pour \u00e9tirer le quadrant ant\u00e9rieur du plancher pelvien\n3\ufe0f\u20e3 Squat ouverture des hanches soutenu par la balle s\u2019\u00e9tire devant le plancher pelvien\n4\ufe0f\u20e3 Squat ouverture des hanches soutenu par la balle mouvements lat\u00e9raux du buste \n5\ufe0f\u20e3 \u00c9tirement des hanches avant bras sur le ballon dos plat pouss\u00e9 le bassin en arri\u00e8re \n6\ufe0f\u20e3 Sur le dos jambe relev\u00e9s sur le ballon respiration pour sentir \u00e9l\u00e9vation et descente du p\u00e9rin\u00e9e \n\n#labourprep #birthprep #accouchement #accouchementnaturel #jebougeosteo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18087695735577320\" data-date=\"1778425355\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYKZDumKPNC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.82787-15\/688515696_18076751465648889_8053871198348405826_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=uarLAHKSYQUQ7kNvwH0l9Tx&#038;_nc_oc=AdqkGM3Qjsd7IL1cRqYLtk6JTu5mik1OQCE3MBL5xqFiixQ2Qgfs1xnYzrSwH0d-iRA&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&#038;_nc_tpa=Q5bMBQFA2Ha_R8Ej-qG5QbpwL86CvURTg6DloNCq74l6PmDQXXyBwt5ek48c-4Yz0Ab9iDJ3Vb-eDL3RXA&#038;oh=00_Af9Die73Plztz7fA-B2hklhYRhYfyOQB8V02HFMfHYVcjQ&#038;oe=6A45FDF5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688515696_18076751465648889_8053871198348405826_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uarLAHKSYQUQ7kNvwH0l9Tx&amp;_nc_oc=AdqkGM3Qjsd7IL1cRqYLtk6JTu5mik1OQCE3MBL5xqFiixQ2Qgfs1xnYzrSwH0d-iRA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&amp;_nc_tpa=Q5bMBQFA2Ha_R8Ej-qG5QbpwL86CvURTg6DloNCq74l6PmDQXXyBwt5ek48c-4Yz0Ab9iDJ3Vb-eDL3RXA&amp;oh=00_Af9Die73Plztz7fA-B2hklhYRhYfyOQB8V02HFMfHYVcjQ&amp;oe=6A45FDF5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688515696_18076751465648889_8053871198348405826_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uarLAHKSYQUQ7kNvwH0l9Tx&amp;_nc_oc=AdqkGM3Qjsd7IL1cRqYLtk6JTu5mik1OQCE3MBL5xqFiixQ2Qgfs1xnYzrSwH0d-iRA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&amp;_nc_tpa=Q5bMBQFA2Ha_R8Ej-qG5QbpwL86CvURTg6DloNCq74l6PmDQXXyBwt5ek48c-4Yz0Ab9iDJ3Vb-eDL3RXA&amp;oh=00_Af9Die73Plztz7fA-B2hklhYRhYfyOQB8V02HFMfHYVcjQ&amp;oe=6A45FDF5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688515696_18076751465648889_8053871198348405826_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uarLAHKSYQUQ7kNvwH0l9Tx&amp;_nc_oc=AdqkGM3Qjsd7IL1cRqYLtk6JTu5mik1OQCE3MBL5xqFiixQ2Qgfs1xnYzrSwH0d-iRA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&amp;_nc_tpa=Q5bMBQFA2Ha_R8Ej-qG5QbpwL86CvURTg6DloNCq74l6PmDQXXyBwt5ek48c-4Yz0Ab9iDJ3Vb-eDL3RXA&amp;oh=00_Af9Die73Plztz7fA-B2hklhYRhYfyOQB8V02HFMfHYVcjQ&amp;oe=6A45FDF5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688515696_18076751465648889_8053871198348405826_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uarLAHKSYQUQ7kNvwH0l9Tx&amp;_nc_oc=AdqkGM3Qjsd7IL1cRqYLtk6JTu5mik1OQCE3MBL5xqFiixQ2Qgfs1xnYzrSwH0d-iRA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=MvIKnsohnDCFah4PzTU0-Q&amp;_nc_tpa=Q5bMBQFA2Ha_R8Ej-qG5QbpwL86CvURTg6DloNCq74l6PmDQXXyBwt5ek48c-4Yz0Ab9iDJ3Vb-eDL3RXA&amp;oh=00_Af9Die73Plztz7fA-B2hklhYRhYfyOQB8V02HFMfHYVcjQ&amp;oe=6A45FDF5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">B\u00e9b\u00e9 en si\u00e8ge : les solutions avant l\u2019accouchement<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/jebougeosteo.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"B\u00e9b\u00e9 en si\u00e8ge : les solutions avant l\u2019accouchement \n\nJ\u2019ai l\u2019habitude de recevoir au cabinet des femmes dont le b\u00e9b\u00e9 n\u2019a toujours pas la t\u00eate en bas, et en g\u00e9n\u00e9ral \u00e7a les stresse beaucoup. \n\nSi tu es dans ce cas, je t\u2019explique, c\u2019est totalement normal certains b\u00e9b\u00e9s ne le font qu\u2019\u00e0 34 semaines\u2026 donc pas de panique. M\u00eame avant d\u2019atteindre ce stade de la grossesse, tu peux mettre toutes les chances de ton c\u00f4t\u00e9 avec certaines techniques comme d\u00e9crites dans la vid\u00e9o.\n\nOn se concentre surtout sur des fa\u00e7ons de cr\u00e9er plus d\u2019espace dans le bassin et l\u2019ut\u00e9rus pour qu\u2019au moment o\u00f9 il sera pr\u00eat (peut-\u00eatre aujourd\u2019hui ?), il puisse se retourner !\n\n\ud83d\udc76 10aine de positions invers\u00e9es par jour, en tenant la position pendant 3 \u00e0 5 respirations avant de remonter\n\ud83d\udc76 Des massages, y compris du ventre\n\ud83d\udc76 Des ajustements chez l\u2019ost\u00e9opathe \n\ud83d\udc76 Les exercices\/mouvements pour pr\u00e9parer l\u2019accouchement\n\nPense aussi \u00e0 consulter un acupuncteur s\u2019il ne commence pas \u00e0 se mettre t\u00eate en bas, et aussi renseigne toi avec ton h\u00f4pital pour qu\u2019ils t\u2019accompagnent sur les accouchements par voie basse en cas de si\u00e8ge. \u00c7a se passe aussi tr\u00e8s bien en g\u00e9n\u00e9ral, \u00e7a te rassurera. \n\nN\u2019h\u00e9sites pas \u00e0 commenter si tu as fait quelque chose qui a march\u00e9 pour toi !\n\n Resum\u00e9 : \n1. La m\u00e9thode Spinning Babies : Inversion en flexion avant\n2. Seance de th\u00e9rapie manuelle : ost\u00e9opathie \n3. Ouverture de hanche sur brique pour d\u00e9bloquer b\u00e9b\u00e9 coinc\u00e9 dans le bassin \n\nPour aider \u00e0 lib\u00e9rer le bassin et encourager le b\u00e9b\u00e9 \u00e0 se repositionner\n\nInversion en flexion avant : 3 \u00e0 5 respirations pour soutenir la position du b\u00e9b\u00e9 et rel\u00e2cher les ligaments ut\u00e9rins inf\u00e9rieurs.\n\n#jebougeosteo #accouchement #accouchementnaturel #bebeensiege #osteopathie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17930997834243632\" data-date=\"1774199839\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWMd1O7jQtw\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ma meilleure amie m\u2019a appel\u00e9 apr\u00e8s une nuit pass\u00e9e<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/jebougeosteo.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ma meilleure amie m\u2019a appel\u00e9 apr\u00e8s une nuit pass\u00e9e \u00e0 se tordre dans son lit, pendant que b\u00e9b\u00e9 faisait la f\u00eate, et elle s\u2019est r\u00e9veill\u00e9e avec une douleur dans le bas du dos. Elle est \u00e0 son 9\u00e8me mois de grossesse et aujourd\u2019hui je lui montre ce qu\u2019elle peut faire d\u00e8s son 2e trimestre de grossesse pour limiter ses douleurs au dos. On a juste d\u00e9roul\u00e9 un tapis, utilis\u00e9 un ballon pour d\u00e9tendre le dos et le renforcer un peu pour tenir jusqu\u2019\u00e0 la fin de sa grossesse \ud83e\udd30\n\nElle a gentiment accept\u00e9 que je film pour vous montrer \u00e0 vous aussi ce que je conseil aux futurs maman qui ont mal au dos durant leur grossesse. \n\nSi tu te retrouves dans la m\u00eame situation fais 20 r\u00e9p\u00e9titions de chaque mouvements : \n \n1. Bercements du bassin : lat\u00e9raux ; avant \/ arri\u00e8re ; cercles\n2. Mobilisation lat\u00e9rale du dos : debout ; \u00e0 genoux ; assise d\u00e9centr\u00e9e \n3. Flexions de jambes allong\u00e9e : sentir \u00e9l\u00e9vation et descente du p\u00e9rin\u00e9e avec ta respiration\n4. Bercement du bassin allong\u00e9e \n5. Yoga pose : b\u00e9b\u00e9 heureux ; le pont ; papillon couch\u00e9 ; \n6. Planche lat\u00e9rale \n7. Ouverture thoracique : pose de J\u00e9sus bras en croix (\u00e7a fait tellement du bien pour finir cette cession d\u2019exercice (m\u00eame non enceinte\ud83d\ude09))\n\nEnregistre ce r\u00e9el pour pour refaire ces exercices d\u00e8s demain pour pr\u00e9venir ou soulager ton bas du dos \ud83d\udc9b\n\n#jebougeosteo #osteopathie #enceinte #yogamom #momtobe\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Charger plus<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/jebougeosteo\/\" style=\"background: rgb(94,77,73);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Suivre sur Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17930997834243632&quot;:{&quot;id&quot;:&quot;655110341_1926608452064051_4006965911043241801_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18087695735577320&quot;:{&quot;id&quot;:&quot;688515696_18076751465648889_8053871198348405826_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17899979370285612&quot;:{&quot;id&quot;:&quot;673854799_3086983064832437_9069004760401794170_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18134829109496478&quot;:{&quot;id&quot;:&quot;719209929_1336548448569168_9162554586765478325_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd3ea5 e-transform e-flex e-con-boxed e-con e-parent\" data-id=\"fd3ea5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f79aaef e-con-full e-flex e-con e-child\" data-id=\"4f79aaef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-342d73a8 elementor-widget elementor-widget-heading\" data-id=\"342d73a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LE CABINET<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15459b0 elementor-widget elementor-widget-text-editor\" data-id=\"15459b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>155\/157 Avenue du G\u00e9n\u00e9ral Leclerc\u00a0<\/p>\n<p>94700 Maisons-Alfort\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd4d0da e-con-full e-flex e-con e-child\" data-id=\"6fd4d0da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e824949 elementor-widget elementor-widget-heading\" data-id=\"2e824949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HORAIRES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebb6977 elementor-widget elementor-widget-text-editor\" data-id=\"4ebb6977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du lundi au vendredi\u00a0<\/p>\n<p>De 9h \u00e0 19h30<\/p>\n<p>Le Samedi\u00a0<\/p>\n<p>De 9h \u00e0 16h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ebbfec4 e-con-full e-flex e-con e-child\" data-id=\"3ebbfec4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1885b8 elementor-widget elementor-widget-heading\" data-id=\"1b1885b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONTACT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6987c8cf elementor-widget elementor-widget-text-editor\" data-id=\"6987c8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>T : 07 66 61 46 48<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b674ac e-con-full e-flex e-con e-parent\" data-id=\"9b674ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba10b8d elementor-widget__width-inherit elementor-widget elementor-widget-google_maps\" data-id=\"ba10b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Julie%20Baudais&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Julie Baudais\"\n\t\t\t\t\taria-label=\"Julie Baudais\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conseils et pr\u00e9vention de la sant\u00e9 Votre ressource pour des conseils et de la pr\u00e9vention en sant\u00e9. D\u00e9couvrez des vid\u00e9os con\u00e7us pour vous accompagner en post-s\u00e9ance ou pour d\u00e9velopper vos connaissances et optimiser votre bien-\u00eatre. Que vous recherchiez des informations sur la pr\u00e9vention, la r\u00e9adaptation ou des astuces pour un mode de vie sain, vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils sant\u00e9 - WordPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jebougeosteo.fr\/index.php\/conseils-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils sant\u00e9 - WordPress\" \/>\n<meta property=\"og:description\" content=\"Conseils et pr\u00e9vention de la sant\u00e9 Votre ressource pour des conseils et de la pr\u00e9vention en sant\u00e9. D\u00e9couvrez des vid\u00e9os con\u00e7us pour vous accompagner en post-s\u00e9ance ou pour d\u00e9velopper vos connaissances et optimiser votre bien-\u00eatre. 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