{"id":34,"date":"2025-10-22T11:41:21","date_gmt":"2025-10-22T11:41:21","guid":{"rendered":"http:\/\/jebougy.cluster029.hosting.ovh.net\/?page_id=34"},"modified":"2025-11-28T10:21:58","modified_gmt":"2025-11-28T10:21:58","slug":"conseils-sante","status":"publish","type":"page","link":"https:\/\/jebougeosteo.fr\/index.php\/conseils-sante\/","title":{"rendered":"Conseils sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf7d0a e-con-full e-flex e-con e-parent\" data-id=\"9cf7d0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71d292d e-con-full e-flex e-con e-child\" data-id=\"71d292d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b52ecc2 elementor-widget elementor-widget-heading\" data-id=\"b52ecc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils et pr\u00e9vention de la sant\u00e9 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-998e39e e-con-full e-flex e-con e-parent\" data-id=\"998e39e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-623cccb e-con-full e-flex e-con e-child\" data-id=\"623cccb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40d9227 elementor-widget elementor-widget-text-editor\" data-id=\"40d9227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Votre ressource pour des conseils et de la pr\u00e9vention en sant\u00e9.<\/p><p>D\u00e9couvrez des vid\u00e9os con\u00e7us pour vous accompagner en post-s\u00e9ance ou pour d\u00e9velopper vos connaissances et optimiser votre bien-\u00eatre.<\/p><p>Que vous recherchiez des informations sur la pr\u00e9vention, la r\u00e9adaptation ou des astuces pour un mode de vie sain, vous trouverez pleins de conseils pour atteindre une sant\u00e9 optimale et une vie active.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac50ace e-flex e-con-boxed e-con e-parent\" data-id=\"ac50ace\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6633f29 elementor-widget elementor-widget-shortcode\" data-id=\"6633f29\" data-element_type=\"widget\" data-e-type=\"widget\" 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src=\"https:\/\/jebougeosteo.fr\/wp-content\/uploads\/sb-instagram-feed-images\/jebougeosteo.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(94,77,73);\">jebougeosteo<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(94,77,73);\">Page d&#039;actualit\u00e9 de sant\u00e9 pour augmenter sa mobilit\u00e9 et pr\u00e9venir les douleurs<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17930997834243632\" data-date=\"1774199839\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWMd1O7jQtw\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ma meilleure amie m\u2019a appel\u00e9 apr\u00e8s une nuit pass\u00e9e<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/jebougeosteo.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ma meilleure amie m\u2019a appel\u00e9 apr\u00e8s une nuit pass\u00e9e \u00e0 se tordre dans son lit, pendant que b\u00e9b\u00e9 faisait la f\u00eate, et elle s\u2019est r\u00e9veill\u00e9e avec une douleur dans le bas du dos. Elle est \u00e0 son 9\u00e8me mois de grossesse et aujourd\u2019hui je lui montre ce qu\u2019elle peut faire d\u00e8s son 2e trimestre de grossesse pour limiter ses douleurs au dos. On a juste d\u00e9roul\u00e9 un tapis, utilis\u00e9 un ballon pour d\u00e9tendre le dos et le renforcer un peu pour tenir jusqu\u2019\u00e0 la fin de sa grossesse \ud83e\udd30\n\nElle a gentiment accept\u00e9 que je film pour vous montrer \u00e0 vous aussi ce que je conseil aux futurs maman qui ont mal au dos durant leur grossesse. \n\nSi tu te retrouves dans la m\u00eame situation fais 20 r\u00e9p\u00e9titions de chaque mouvements : \n \n1. Bercements du bassin : lat\u00e9raux ; avant \/ arri\u00e8re ; cercles\n2. Mobilisation lat\u00e9rale du dos : debout ; \u00e0 genoux ; assise d\u00e9centr\u00e9e \n3. Flexions de jambes allong\u00e9e : sentir \u00e9l\u00e9vation et descente du p\u00e9rin\u00e9e avec ta respiration\n4. Bercement du bassin allong\u00e9e \n5. Yoga pose : b\u00e9b\u00e9 heureux ; le pont ; papillon couch\u00e9 ; \n6. Planche lat\u00e9rale \n7. Ouverture thoracique : pose de J\u00e9sus bras en croix (\u00e7a fait tellement du bien pour finir cette cession d\u2019exercice (m\u00eame non enceinte\ud83d\ude09))\n\nEnregistre ce r\u00e9el pour pour refaire ces exercices d\u00e8s demain pour pr\u00e9venir ou soulager ton bas du dos \ud83d\udc9b\n\n#jebougeosteo #osteopathie #enceinte #yogamom #momtobe\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18328606450221229\" data-date=\"1773596000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DV6dwpSjXF4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.71878-15\/651933997_2092788044900041_4126988292768004950_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dTkvir1g-eoQ7kNvwGYxdvL&#038;_nc_oc=AdpjZitqBergl7ztERzuMrUJ3cK6_tY7lU1Of0KJmQsWw2HVmdMbpdFVnCK0OxzP_tE&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&#038;_nc_tpa=Q5bMBQF6pVX4RSzcnAN6Z3CLR2EkmsR6JcHmT34faHOEbNJdRzO2YRjhFXfdSF-jRxgKs4aGC6Qgx6INBQ&#038;oh=00_Af1Rz118gNSOZKmppn6xutDk6BNlsZOnedjOS5dDI3Rkag&#038;oe=69E87933\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/651933997_2092788044900041_4126988292768004950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dTkvir1g-eoQ7kNvwGYxdvL&amp;_nc_oc=AdpjZitqBergl7ztERzuMrUJ3cK6_tY7lU1Of0KJmQsWw2HVmdMbpdFVnCK0OxzP_tE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&amp;_nc_tpa=Q5bMBQF6pVX4RSzcnAN6Z3CLR2EkmsR6JcHmT34faHOEbNJdRzO2YRjhFXfdSF-jRxgKs4aGC6Qgx6INBQ&amp;oh=00_Af1Rz118gNSOZKmppn6xutDk6BNlsZOnedjOS5dDI3Rkag&amp;oe=69E87933&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/651933997_2092788044900041_4126988292768004950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dTkvir1g-eoQ7kNvwGYxdvL&amp;_nc_oc=AdpjZitqBergl7ztERzuMrUJ3cK6_tY7lU1Of0KJmQsWw2HVmdMbpdFVnCK0OxzP_tE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&amp;_nc_tpa=Q5bMBQF6pVX4RSzcnAN6Z3CLR2EkmsR6JcHmT34faHOEbNJdRzO2YRjhFXfdSF-jRxgKs4aGC6Qgx6INBQ&amp;oh=00_Af1Rz118gNSOZKmppn6xutDk6BNlsZOnedjOS5dDI3Rkag&amp;oe=69E87933&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/651933997_2092788044900041_4126988292768004950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dTkvir1g-eoQ7kNvwGYxdvL&amp;_nc_oc=AdpjZitqBergl7ztERzuMrUJ3cK6_tY7lU1Of0KJmQsWw2HVmdMbpdFVnCK0OxzP_tE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&amp;_nc_tpa=Q5bMBQF6pVX4RSzcnAN6Z3CLR2EkmsR6JcHmT34faHOEbNJdRzO2YRjhFXfdSF-jRxgKs4aGC6Qgx6INBQ&amp;oh=00_Af1Rz118gNSOZKmppn6xutDk6BNlsZOnedjOS5dDI3Rkag&amp;oe=69E87933&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/651933997_2092788044900041_4126988292768004950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dTkvir1g-eoQ7kNvwGYxdvL&amp;_nc_oc=AdpjZitqBergl7ztERzuMrUJ3cK6_tY7lU1Of0KJmQsWw2HVmdMbpdFVnCK0OxzP_tE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&amp;_nc_tpa=Q5bMBQF6pVX4RSzcnAN6Z3CLR2EkmsR6JcHmT34faHOEbNJdRzO2YRjhFXfdSF-jRxgKs4aGC6Qgx6INBQ&amp;oh=00_Af1Rz118gNSOZKmppn6xutDk6BNlsZOnedjOS5dDI3Rkag&amp;oe=69E87933&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Que faire en cas de p\u00e9riostite ? \n\nVotre tibia vou<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/jebougeosteo.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que faire en cas de p\u00e9riostite ? \n\nVotre tibia vous fait mal lors de la course ? \nLes exercices de la vid\u00e9o peuvent vous aider \u00e0 soulager la douleur et \u00e0 reprendre progressivement votre sport.\n\nSoyez patient : La gu\u00e9rison d\u2019une p\u00e9riostite prend du temps. Certaines \u00e9tudes montrent qu\u2019il peut falloir plusieurs mois pour retrouver son niveau sportif (parfois jusqu\u2019\u00e0 9 \u00e0 12 mois).\n\nChaque p\u00e9riostite est diff\u00e9rente : la douleur et la g\u00eane d\u00e9pendent beaucoup de la mani\u00e8re dont on reprend l\u2019entra\u00eenement. L\u2019important est d\u2019augmenter les charges progressivement et d\u2019\u00e9couter son corps. \ud83d\udcaa\n\nSources : \n1. Shin splints. American Academy of Orthopaedic Surgeons. https:\/\/orthoinfo.aaos.org\/en\/diseases-\n-conditions\/shin-splints. Accessed May 18, 2023.\n2. Shin splints. Merck Manual Professional Version.\nhttps:\/\/www.merckmanuals.com\/professional\/inj uries-poisoning\/sports-injury\/shin-splints.\nAccessed May 18, 2023.\n3. Callahan LR. Overview of running injuries of the lower extremity.\nhttps:\/\/www.uptodate.com\/contents\/search.\nAccessed May 18, 2023.\n4. Clarsen B, et al. Leg pain. In: Brukner &amp; Kahn\u2019s Clinical Sports Medicine: Injuries, Volume 1. 5th ed. McGraw Hill; 2017.\nhttps:\/\/accessphysiotherapy.mhmedical.com.\nAccessed May 18, 2023.\n\n#jebougeosteo #osteopathie #sant\u00e9 osteopathy periostitistibia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17870861637564525\" data-date=\"1773248894\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVwH69djXWl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/650262547_18068475935648889_1946939025417481664_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cSBJL6Sukl0Q7kNvwH-q4IJ&#038;_nc_oc=AdpPyfIGKqmUb9Xd8ECWHTAo79Fb7t6lMfhFIS4rHs_PTB_kf4eARj2Ievz8EHGeS2w&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&#038;_nc_tpa=Q5bMBQFwx8pjuB9O2geno5PlqEAh9cns9LSUiRwmjn3GJqTg_2rFcuoIRrqVXNFGS9fdQMj0bpkUVXfkWA&#038;oh=00_Af2A7AW0o2LCmVUDFBntN6qy6X7floQRsLrM0hAa0UZEYQ&#038;oe=69E86E3C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650262547_18068475935648889_1946939025417481664_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cSBJL6Sukl0Q7kNvwH-q4IJ&amp;_nc_oc=AdpPyfIGKqmUb9Xd8ECWHTAo79Fb7t6lMfhFIS4rHs_PTB_kf4eARj2Ievz8EHGeS2w&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&amp;_nc_tpa=Q5bMBQFwx8pjuB9O2geno5PlqEAh9cns9LSUiRwmjn3GJqTg_2rFcuoIRrqVXNFGS9fdQMj0bpkUVXfkWA&amp;oh=00_Af2A7AW0o2LCmVUDFBntN6qy6X7floQRsLrM0hAa0UZEYQ&amp;oe=69E86E3C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650262547_18068475935648889_1946939025417481664_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cSBJL6Sukl0Q7kNvwH-q4IJ&amp;_nc_oc=AdpPyfIGKqmUb9Xd8ECWHTAo79Fb7t6lMfhFIS4rHs_PTB_kf4eARj2Ievz8EHGeS2w&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&amp;_nc_tpa=Q5bMBQFwx8pjuB9O2geno5PlqEAh9cns9LSUiRwmjn3GJqTg_2rFcuoIRrqVXNFGS9fdQMj0bpkUVXfkWA&amp;oh=00_Af2A7AW0o2LCmVUDFBntN6qy6X7floQRsLrM0hAa0UZEYQ&amp;oe=69E86E3C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650262547_18068475935648889_1946939025417481664_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cSBJL6Sukl0Q7kNvwH-q4IJ&amp;_nc_oc=AdpPyfIGKqmUb9Xd8ECWHTAo79Fb7t6lMfhFIS4rHs_PTB_kf4eARj2Ievz8EHGeS2w&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&amp;_nc_tpa=Q5bMBQFwx8pjuB9O2geno5PlqEAh9cns9LSUiRwmjn3GJqTg_2rFcuoIRrqVXNFGS9fdQMj0bpkUVXfkWA&amp;oh=00_Af2A7AW0o2LCmVUDFBntN6qy6X7floQRsLrM0hAa0UZEYQ&amp;oe=69E86E3C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650262547_18068475935648889_1946939025417481664_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cSBJL6Sukl0Q7kNvwH-q4IJ&amp;_nc_oc=AdpPyfIGKqmUb9Xd8ECWHTAo79Fb7t6lMfhFIS4rHs_PTB_kf4eARj2Ievz8EHGeS2w&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=XMcDCMSdCeaIEcBQy9i6Wg&amp;_nc_tpa=Q5bMBQFwx8pjuB9O2geno5PlqEAh9cns9LSUiRwmjn3GJqTg_2rFcuoIRrqVXNFGS9fdQMj0bpkUVXfkWA&amp;oh=00_Af2A7AW0o2LCmVUDFBntN6qy6X7floQRsLrM0hAa0UZEYQ&amp;oe=69E86E3C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ces moments donnent beaucoup de sens \u00e0 mon m\u00e9tier <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jebougeosteo.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ces moments donnent beaucoup de sens \u00e0 mon m\u00e9tier : \n\n\u2728Ce que j\u2019aime le plus dans mon m\u00e9tier, ce sont les rencontres.\n\nLes mots de mes patients me touchent souvent plus qu\u2019ils ne l\u2019imaginent.\n\nR\u00e9cemment, l\u2019un d\u2019eux m\u2019a dit la citation sur cette image.\nIls m\u2019ont particuli\u00e8rement touch\u00e9e, et je voulais les partager avec vous.\nParce que parfois, une phrase simple peut avoir beaucoup de sens.\n\nMerci pour votre confiance \ud83e\udef6\n\n#osteopathie #physioquote #fyp #jebougeosteo #metierpassion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18078640763526539\" data-date=\"1772969632\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVnzZy4Dax8\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Est-ce que tu as d\u00e9j\u00e0 essay\u00e9 d\u2019alterner tes positi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/jebougeosteo.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Est-ce que tu as d\u00e9j\u00e0 essay\u00e9 d\u2019alterner tes positions de t\u00e9l\u00e9travail au cours de ta journ\u00e9e pour ne plus avoir mal partout? \n\ud83d\udca1Ton corps n\u2019aime pas l\u2019immobilit\u00e9 prolong\u00e9e.\n\n\ud83d\udc49 Essaie de changer de posture toutes les 30 \u00e0 60 minutes.\n\n\u2754Quelle position utilises-tu le plus en t\u00e9l\u00e9travail ?\n\n#jebougeosteo #osteopathie #sant\u00e9 #bienetre #posture\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Charger plus<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/jebougeosteo\/\" style=\"background: rgb(94,77,73);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Suivre sur Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18078640763526539&quot;:{&quot;id&quot;:&quot;648771330_18068096969648889_485523716567451629_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17870861637564525&quot;:{&quot;id&quot;:&quot;650262547_18068475935648889_1946939025417481664_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18328606450221229&quot;:{&quot;id&quot;:&quot;651933997_2092788044900041_4126988292768004950_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17930997834243632&quot;:{&quot;id&quot;:&quot;655110341_1926608452064051_4006965911043241801_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd3ea5 e-transform e-flex e-con-boxed e-con e-parent\" data-id=\"fd3ea5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f79aaef e-con-full e-flex e-con e-child\" data-id=\"4f79aaef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-342d73a8 elementor-widget elementor-widget-heading\" data-id=\"342d73a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LE CABINET<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15459b0 elementor-widget elementor-widget-text-editor\" data-id=\"15459b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>155\/157 Avenue du G\u00e9n\u00e9ral Leclerc\u00a0<\/p>\n<p>94700 Maisons-Alfort\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd4d0da e-con-full e-flex e-con e-child\" data-id=\"6fd4d0da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e824949 elementor-widget elementor-widget-heading\" data-id=\"2e824949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HORAIRES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebb6977 elementor-widget elementor-widget-text-editor\" data-id=\"4ebb6977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du lundi au vendredi\u00a0<\/p>\n<p>De 9h \u00e0 19h30<\/p>\n<p>Le Samedi\u00a0<\/p>\n<p>De 9h \u00e0 16h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ebbfec4 e-con-full e-flex e-con e-child\" data-id=\"3ebbfec4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1885b8 elementor-widget elementor-widget-heading\" data-id=\"1b1885b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONTACT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6987c8cf elementor-widget elementor-widget-text-editor\" data-id=\"6987c8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>T : 07 66 61 46 48<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b674ac e-con-full e-flex e-con e-parent\" data-id=\"9b674ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba10b8d elementor-widget__width-inherit elementor-widget elementor-widget-google_maps\" data-id=\"ba10b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Julie%20Baudais&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Julie Baudais\"\n\t\t\t\t\taria-label=\"Julie Baudais\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conseils et pr\u00e9vention de la sant\u00e9 Votre ressource pour des conseils et de la pr\u00e9vention en sant\u00e9. D\u00e9couvrez des vid\u00e9os con\u00e7us pour vous accompagner en post-s\u00e9ance ou pour d\u00e9velopper vos connaissances et optimiser votre bien-\u00eatre. Que vous recherchiez des informations sur la pr\u00e9vention, la r\u00e9adaptation ou des astuces pour un mode de vie sain, vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils sant\u00e9 - WordPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jebougeosteo.fr\/index.php\/conseils-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils sant\u00e9 - WordPress\" \/>\n<meta property=\"og:description\" content=\"Conseils et pr\u00e9vention de la sant\u00e9 Votre ressource pour des conseils et de la pr\u00e9vention en sant\u00e9. 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